POSTPARTUM DOULA
Imagine having an extra hand during one of the biggest transitions of your life! Whether you are having your first or fourth child, a postpartum doula can change an overwhelming experience into an enjoyable one. I love nurturing the oldest to newest members of a family by assisting with self-care for the adults in the household, cooking and warming up meals and troubleshooting through feeding issues.
IN-PERSON SERVICES
Support in maintaining self-care routines for parents and caregivers
Care for the baby while showering or napping
Natural and customized aromatherapy for the house or specific rooms
Breastfeeding/chestfeeding counseling
Maintenance of fresh linens
Newborn laundry
Light tidying-up
Food and meal preparation
Resources for additional support
Light stretching and Postpartum yoga after medical clearance
Breathing techniques for relaxation or energy
ADD-ON SERVICES
Ayurvedic assessment and guidance for food, healing and sleep
Assessment and advice for personalized and nourishing self-care and healing
Customized guided meditations
Care for the baby while showering or napping
Natural and customized aromatherapy for the house or specific rooms
Breastfeeding/chestfeeding counseling
Maintenance of fresh linens
Newborn laundry
Light tidying-up
Food and meal preparation
Resources for additional support
Light stretching and Postpartum yoga after medical clearance
Breathing techniques for relaxation or energy
ADD-ON SERVICES
Ayurvedic assessment and guidance for food, healing and sleep
Assessment and advice for personalized and nourishing self-care and healing
Customized guided meditations
ONLINE SERVICES
Support in maintaining self-care routines for parents and caregivers
Breastfeeding/chestfeeding counseling
Meals – Items on Doula’s menu (for local clients)
Resources for additional support
Light stretching and Postpartum Yoga
Breathing techniques for relaxation or energy
Ayurvedic assessment and guidance for food, healing and sleep
Assessment and advice for personalized and nourishing self-care and healing
Customized guided meditations
Breastfeeding/chestfeeding counseling
Meals – Items on Doula’s menu (for local clients)
Resources for additional support
Light stretching and Postpartum Yoga
Breathing techniques for relaxation or energy
Ayurvedic assessment and guidance for food, healing and sleep
Assessment and advice for personalized and nourishing self-care and healing
Customized guided meditations
NOURISHMENT!
This menu is for local online clients.
Food delivery or pick up will be arranged as needed.
(With the right ingredients and kitchenware, these dishes can be made for in-person clients as well)
Pancakes with Eggs and
Salad Greens
Mediterranean Quiche
Veggies, Olives, Feta Cheese
Baked Penne with Homemade Veggie Marinara and Cashew Cheese
Cashew Cheese or Regular Cheese
Tacos or Burritos
Chipotle Black Beans with Rice, Avocado, Grilled Veggies and Cheese
(spicy or mild)
Coconut Curry with Veggies, Tofu and Rice
(spicy or mild)
Indian Thali
Roti, Dhal or Chana, Vegetables and Rice