Module 4 - The Mental Body

We are going to dive right into this module! You may want to get a cup of tea and print out the journal for the module before you begin (see below). Have a pen ready and have fun!

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MANTRAS
You will find a collection of Mantras below which includes a Mantra with the word Om. In such a small word, there is significant meaning and it has a strong impact. Om means universal and inner peace and include three different sounds: A, Au and MMM. When saying the word Om as exemplified in the video, you will feel energy move from your lower or middle chakras to your heart.

If you have a practice with your own Mantra and it is working to steady your mind, then you may want to stay with that.

Some people use more than one Mantra in a day as well - and that is totally okay and a personal choice. Enjoy!