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12/17/2023 0 Comments Module 5 - The Heart and the WillThis module is about the most powerful electromagnetic field in the body, the Heart. Understanding the healing and manifestation capacities of the heart can be life changing and this topic is gaining a lot of attention. Research on the magnetism and healing power of the heart is taking place within the western medical fields. Groups of meditators are now being welcomed into children's hospitals because the effects of heart openings are becoming known. If it is helpful, get a notebook and a cup of tea while listening to this video! Enjoy! (Click the button below - I couldn't upload the video directly this week) Here is a video that is useful when learning about the heart!
Into the Heart Meditation
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12/10/2023 0 Comments Module 4 - The Mental BodyWe are going to dive right into this module! You may want to get a cup of tea and print out the journal for the module before you begin (see below). Have a pen ready and have fun!  MANTRAS You will find a collection of Mantras below which includes a Mantra with the word Om. In such a small word, there is significant meaning and it has a strong impact. Om means universal and inner peace and include three different sounds: A, Au and MMM. When saying the word Om as exemplified in the video, you will feel energy move from your lower or middle chakras to your heart. If you have a practice with your own Mantra and it is working to steady your mind, then you may want to stay with that. Some people use more than one Mantra in a day as well - and that is totally okay and a personal choice. Enjoy! 12/3/2023 0 Comments Module 3 - Feeling Your Feels!This module contains the most important practice of this entire program, the Feel and Heal. Get comfortable and take your time with the video and the journal prompts - You will receive the actual Feel and Heal practice after your 1:1 session this upcoming week. The same applies for the Vocal Sound Practices. You will receive them after your individual session. Please know that I was racing against planes when recording this video! They runway at Laguardia that is closest to my apartment was open on recording day (the universe was teaching me patience and letting go! - that specific runway hasn't been opened in about a year!) So I rushed through my words when I heard a loud plane coming! If I am talking too quickly, please slow the video down - I apologize about this! Also, I included more information about the Quantum Field. If this feels complicated, feel free to skip over it. The information is fun but not necessary for the program. The Knowing your Soul Team JournalThis journal contains prompts about your Higher Self, your Ideal Parent and the Higher Entities that are important to you. You will get the most out of the Feel and Heal practice if this journal is complete.  Feel and Heal PracticeThe Feel and Heal practice can be done whenever you feel a low vibration. It is best to do this practice first thing in the morning if possible. If this is challenging on some days, it is fine to be present with the practice later in the day. You will find three variations of the practice below: The first version includes your Divine Team (higher self, ideal parent and/or higher entities). The second one is a practice without explicit directives to invite your team into your process and the third version is from Kimberly Beekman. Feel and Heal with TeamFeel and HealFeeling Practice by Kimberly Beekman |
AuthorSonali Matani is an Inner Alignment Coach, Meditation Teacher and Vocal Sound Healing Practioner Archives
January 2024
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