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Congratulations! You made it to the last module, Connections and Relationships! During this module, you will be able to reflect on the ways to bring your new awareness and healing into your connections with friends, relatives, partners and more. It is when we connect with others that you will truly see where you are in your journey and how you would like to heal further. Grab your favorite cup of tea and enjoy! JOURNAL  PRACTICE
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Love yourself and listen to this module! Taking time with it and the journal will help you love yourself and attract love and compassion into your life! The workbook for this module contains reflection questions and various activities. However, I recommend using a journal or a notebook to record any information from the video that is important to your journey. Journal  Practices REACTIVITY CYCLE Hi! This module and the next will ask you to explore your ego-mind and your human-ness. It's important that you move through these videos with understanding and compassion for yourself, knowing that you've created some personality traits and qualities because of survival mechanisms. This is mainly an audio file so grab your notebook/journal, pen, a cup of tea and enjoy. I spoke about the Little Soul and the Sun by Neale .Diamond Walsh within the audio file above. Here is a video with a narrated version of the book.  PRACTICESLineage Clearing - This is a basic and powerful version of a lineage clearing practice (If you are not married and have never been you can either simply breathe through the part that Kim Beekman mentions "spouse or ex spouse." or replace it with "future spouse.") Reverse Ho'oponopono Prayer - You can use this practice when someone has hurt you or a loved one and you would like to release the chains with them. It begins with them/their higher-selves saying "I'm sorry" to you. Healing sound frequencies included so it is best to use earbuds. Ho'ponopono Prayer by Kim Beekman - This is a version of the prayer and best for when you would like to ask for forgiveness and release.
This module is about the most powerful electromagnetic field in the body, the Heart. Understanding the healing and manifestation capacities of the heart can be life changing and this topic is gaining a lot of attention. Research on the magnetism and healing power of the heart is taking place within the western medical fields. Groups of meditators are now being welcomed into children's hospitals because the effects of heart openings are becoming known. If it is helpful, get a notebook and a cup of tea while listening to this video! Enjoy! (Click the button below - I couldn't upload the video directly this week) Here is a video that is useful when learning about the heart!
Into the Heart MeditationWe are going to dive right into this module! You may want to get a cup of tea and print out the journal for the module before you begin (see below). Have a pen ready and have fun!  MANTRAS You will find a collection of Mantras below which includes a Mantra with the word Om. In such a small word, there is significant meaning and it has a strong impact. Om means universal and inner peace and include three different sounds: A, Au and MMM. When saying the word Om as exemplified in the video, you will feel energy move from your lower or middle chakras to your heart. If you have a practice with your own Mantra and it is working to steady your mind, then you may want to stay with that. Some people use more than one Mantra in a day as well - and that is totally okay and a personal choice. Enjoy! This module contains the most important practice of this entire program, the Feel and Heal. Get comfortable and take your time with the video and the journal prompts - You will receive the actual Feel and Heal practice after your 1:1 session this upcoming week. The same applies for the Vocal Sound Practices. You will receive them after your individual session. Please know that I was racing against planes when recording this video! They runway at Laguardia that is closest to my apartment was open on recording day (the universe was teaching me patience and letting go! - that specific runway hasn't been opened in about a year!) So I rushed through my words when I heard a loud plane coming! If I am talking too quickly, please slow the video down - I apologize about this! Also, I included more information about the Quantum Field. If this feels complicated, feel free to skip over it. The information is fun but not necessary for the program. The Knowing your Soul Team JournalThis journal contains prompts about your Higher Self, your Ideal Parent and the Higher Entities that are important to you. You will get the most out of the Feel and Heal practice if this journal is complete.  Feel and Heal PracticeThe Feel and Heal practice can be done whenever you feel a low vibration. It is best to do this practice first thing in the morning if possible. If this is challenging on some days, it is fine to be present with the practice later in the day. You will find three variations of the practice below: The first version includes your Divine Team (higher self, ideal parent and/or higher entities). The second one is a practice without explicit directives to invite your team into your process and the third version is from Kimberly Beekman. Feel and Heal with TeamFeel and HealFeeling Practice by Kimberly BeekmanThere is a lot of information packed into this module so get comfortable with your tea, pen and journal! Have fun and let me know if you have questions! _________________________________________________________ This video will focus on the process of Manifestation. You will learn about ways to Know and Allow what you want, the foundation of the manifestation process. Often, our limiting beliefs get in the way of knowing what we want and allowing ourselves to dream about a better future. You will be able to address these limiting beliefs through the Law of Attraction Mindset. You will also learn how to Allow yourself to incorporate the Law of Attraction Mindset in your life which is crucial in addressing resistance and blocks that are getting in the way of your manifestation process. Lastly, you will set your Future Frequency which is a fun and crucial component of manifesting a wish. Here is the Workbook for Module 2 - It includes the following: What Makes Me Happy Worksheet Law of Attraction Mindset Document Put the Law of Attraction Mindset Into Practice Directions Create Your Future Frequency Worksheet Log - Synchronicities, Miracles, Signs and Reasons  Future Frequency Guided Practice Additional Resource: Dream Life Visualization Journal  Additional Resource: Manifestation Guided Practice-Law of Resonance Here is the Yoga flow given by Kim Beekman. This specific flow directly activates the Merkaba Field.  Foundations of this CourseIn this video, you will learn about the different layers of the body, frequency (also called vibration), dimensions of consciousness and the Law of Attraction. You will also get overview of the use of intentions through the perspective of Quantum Physics. Lastly, you will be introduced to the Violet Flame also known as the Miracle Flame! Practice 1 - Violet FlameUse earbuds to experience the benefits of the sound frequencies in this guided practice. Return to the Soul through BreathPractice 2 - Breathing TechniquesThe following techniques are demonstrated by Kimberly Beekman. Try each one for 2-3 minutes each and in our session this week, we will discuss the technique that works best for you. Well done!
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AuthorSonali Matani is an Inner Alignment Coach, Meditation Teacher and Vocal Sound Healing Practioner Archives
January 2024
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