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Ahm. Ascend Heal & Manifest

Soulful Guidance
​for Individuals &
​Parents

Helping individuals move from overwhelm, guilt and anxiety to feelings of calm, confidence,​​ and joy through consistent spiritual practices and energy clearing. Harness your profound, soulful abilities to overcome any obstacle including high stress and imbalance, health, work or recurring circumstances. Create a life you love and improve your health through soulful life coaching.

Why is this guidance important?

Reducing stress and emotional burdens through healing and mindfulness practices is essential for both physical and mental well-being, as it enables individuals and parents to transform negative thoughts and patterns into empowered states that support better health and interactions with friends, coworkers, family and pets. Lastly and very importantly, when parents are connected to themselves, children can more easily connect with themselves as well. This is important for their overall and lifelong wellbeing and happiness. Additionally, parents miss witnessing moments, days and years of their kid's childhood because of stress, sadness and distractions. Through my programs, parents are guided into the moment, the place of love, compassion, appreciation and miracles.

​​"Sonali is a beautiful force. Her healing sessions, curated meditations, and modules are true and powerful. They have helped me heal, create a powerful daily practice, and see real change and miracles unfold within a difficult situation in my life."  
​-Alice, Inner Alignment Program

​Services

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Who Am I?

As a Certified Meditation and Inner Alignment Coach, I have spent years exploring consciousness from Transcendental Meditation™ at age 15 to advanced healing practices.

After witnessing generations of women in my family suffer from depression, anxiety, gut, and health issues which stemmed from stress and after personally overcoming 
Hashimoto's disease through holistic healing methods, I transitioned from traditional education to becoming a multifaceted wellbeing guide.

By helping over 440 people harness the power of intention, ancient wisdom and modern science through their own nature, needs and design, I have found that new habits created with the client and practiced within a container of genuine support and care can lead to profound progress in their lives. With the right tools and the right people in your corner, any positive change is absolutely possible.
It all begins with writing it down! Transform your deepest aspirations  into reality with this 149-page Dream Life Journal and 2025 Planner, your complete guide to creating lasting change across nine essential life areas. Stay grounded while pursuing your dreams with unwavering confidence! This journal provides the perfect blend of structure and magic to help you manifest your goals while preventing overwhelm!

CLICK HERE